Intro to Yoga Nidra



Yoga Nidra has been found to be one of the most effective meditation practices to create ease in the mind and body.

It’s ideal for sufferers of:

  • insomnia
  • broken sleep
  • stress and anxiety.

This course has been exclusively designed for the modern day mama and woman alike. Caught in the throws of motherhood, yoga nidra can be your calm amidst the chaos.

Each guided yoga nidra meditation building on the last, taking you deeper and deeper into relaxation, arriving on the other side with a sense of nourishment, clarity and renewed energy.

This course includes:

  • welcome audio about the practices of yoga nidra and it’s benefits
  • 1 x 10 min guided yoga nidra
  • 1 x 20 min guided yoga nidra
  • 1 x 30 min guided yoga nidra

You can pre order your copy today for just $22.

Note: If you are a YM Flow member, you will have access to this course inside of the member area from 20 December 2017.

At checkout please use the email address you’d like the course sent to.