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Yoga for your family

Yoga isn’t about rolling your mat out in your dedicated yoga space, with scented candles burning, buddha in the corner and absolute silence, except for the gentle chiming of your singing bowls soundtrack playing in the background.

It can be. But it doesn’t have to be.

For mamas, it’s much more likely that your yoga will involve one or more children jumping all over you while you attempt downward dog in your pyjamas, surrounded by kids toys and last nights dinner still on the floor. As for singing bowls or candles….yeeeah, I don’t think so.

Life must always go on and Yoga is not about an escape from life. Yoga’s about a way of dealing with life more effectively; to be able to involve oneself with one’s family, one’s friends, one’s social commitments, one’s job and yet at the same time maintain one’s centre.

~ Paul Harvey

The thing is, yoga is not about the mood you set or the poses you do, it’s all about your intention. Which is why yoga is considered a lifestyle, rather than an exercise regime.

Why not then just embrace the chaos and make it part of your intention.

Kate & CobiFor parents, yoga should be about your journey with the your kids. Learning to breath through the challenges, to be present through the joys, to teach your kids the value of movement and play. Isn’t living an authentic life, being in the moment and sharing experiences that are good for your physical and emotional wellbeing going to rub off on your kids? If you’re in a good space, chances are they will be too.

So your yoga journey is not just about you, it’s about all aspects of your life.

Yoga can also be an opportunity for you to bond with your family. Mums and bubs yoga is a wonderful way to reconnect with yourself and enjoy bonding time with your babe, in an atmosphere that is safe, nurturing and welcoming. But it doesn’t need to stop there.

Andy & LivWe recently teamed up with Simone from Play With Food to create for our readers a series of kids yoga cards. The purpose of the cards was the focus your children before the task of eating dinner together as a family. In a world that is so influenced with technology, sometimes are lives mesh from one moment to the other without much thought or change in focus. Dinner times in particular can become a task, which really should be an experience.

By moving with your kids before meal times, and yoga is a perfect way to move, you are preparing their bodies and their minds to take in the sensory information they will receive.

Don’t worry, if you missed them, you can download them HERE

So, don’t consider your yoga practice an escape from your family or always having to be an opportunity to get alone time. At times, allow your yoga to be an exploration with the people who mean most to you.

“Yoga creates children who are bright lights in this world, increasing their self-awareness and strengthening their bodies”

~ Shakta Khalsa

Why not try these

  • Connect with your breath when you’re in a moment of calm with your babe, feeding or soothing, and notice how they respond to this experience
  • Roll out your mat and allow your kids to interact as you move through a yoga sequence, particularly if your babes are still young
  • Create a game by using yoga poses to create animals with your toddler, see how many animals you can find.
  • Re-enact nursery rhymes or tell stories with your kids using movement and yoga poses
  • Teach your kids how to breath in a fun way – such as filling their bellies like a balloon and then running around the room as they release the air

Above all, learn to have fun and play with your kids. They have a lot of lessons they can teach us!