Yoga Mamas is my go-to for all things yoga for mamas. This challenge was exactly what I needed to create a regular practice. Jodie, QLD

21 Days to a Beautiful Habit

Self Care Practices, achievable for even the busiest of mamas

Join the waitlist for when we next launch a live challenge!

Enter your name & email to waitlist for the 21 Day Yoga Challenge.

As soon as we have a new date we'll email you.

We respect your privacy.

During this challenge you'll:

+ Experience the benefits of an at home yoga practice

+ Learn how to practice yoga amidst the demands of mumlife

+ Practice classes that will leave you feeling nourished from the inside out

+ Learn how to create a powerful connection to your mind & body

+ Learn the power of cultivating self-love ritual in less than 5 mins a day

Access feature guests practices as well as classes + meditations from us.  

21 days. 21 self care practices. 100% Free

Plus much, much, much, more..!

We can't wait for you to join us.

All bliss, Kate & Andy

As a fellow yoga teacher I love what Kate & Andy - the Yoga Mamas - do! When you practice with different teachers, you find what suits you and what translates best into your day. With this 21 Day Challenge, you will be guided by experienced, qualified teachers from all over the world, without leaving your house! You are sure to find something from one of the many practices presented that you can take into your day-to-day life.

Rebecca Ryan, Author Mindfulness for Mothers, Yoga + Meditation teacher

Featured Teachers