We give a lot as mamas. It kind of comes with the territory. But even so it’s often hard to cultivate a practice of conscious giving. Yin/Yang can loosely be translated as opposite factors. In our daily lives, the Yin is to receive and the Yang is to give. As … Read More
I generally consider myself a pretty level headed and patient person. As a secondary school drama teacher for over 13 years, running yearly school productions of 60 plus kids, trying to coordinate a group of adolescent boys to “step, tap, step, tap” together, you learn how to breathe through challenges without … Read More
Meditation for the Mover Walking Meditation – What is it? Moving into a week of mindfulness, meditation is a great way to reconnect. Unfortunately for mamas, any extended period of time spent seated is likely to end with either obsessively running through the ‘to do’ list or passing out from … Read More