Self care is and should be an important part of your daily routine, as it allows the rest of life to function effectively. But here’s the secret, self care should not be just another opportunity to beat yourself up. In health care as any necessary human regulatory function which is under … Read More
As mamas, our to do list is pretty exhaustive and almost always never ending. If someone were to ask you to remove what you don’t really need to do, you’d probably look at them quite blankly …maybe followed by a punch to the face 🙂 With our long lists and even … Read More
The festive season is always a busy time. Often we find ourselves trying to squeeze in spending extra time with our kids, family catch ups, coffee with friends and vacation time, all whilst trying to relax and unwind after a busy year. When we try to add in rest and … Read More
In the beginning, the middle and the end, there is always the breath, our inner life-force and our connection with the universal energy flow. There is an integrated relationship between our bodies and our breath. Think about when you are feeling unwell, you’re body isn’t feeling 100%, or you’re stressed … Read More
Did you know that having a baby creates a seismic shift in our priorities and self image? Does it feel like your brain has rewired to allow for the integration of your baby? Having a baby is literally a life changing event and more often than not we can feel overwhelmed … Read More