The practice of yin yoga is one of deep surrender. Saying that yin is the sister to our active flow practice where we work with the deeper tissues of the body is just the beginning of defining the enormous benefits of a regular yin yoga practice. As mamas, we spend … Read More
Yin yoga is a deeply restorative and meditative practice, designed to release and open the body. This nurturing practice encourages inward focus, whilst deepening mental and physical strength, and is perfect for stressed and fatigued mamas. Yoga is the practice of being close to yourself, no matter what is happening … Read More
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Pre & Postnatal Yoga is such a wonderful way to connect with self and baby. Use this ebook as your guide on you’re prenatal journey and into motherhood. What’s inside? Prenatal Benefits of prenatal yoga Guidelines for prenatal practice Foundation prenatal yoga poses Postnatal Benefits of postnatal yoga Guidelines for postnatal practice … Read More