Breathing for Two (Part two) “Just breath” is probably the most obvious thing to say to someone in labour, but despite it being an automatic function of the body, it’s not necessarily going to come second nature to you when you need it most. It will be, however, the … Read More
FREE weekly Mini Bursts of Yoga Since we launched just a few short weeks ago we’ve been working on something special. We know first hand that as busy mamas it’s hard, sometimes impossible, to find time to roll out our yoga mats and practice. But what we also know first hand … Read More