When Kate and I started the Balance Campaign, it truly was a journey for us too, in fact if we’re completely honest it was totally about us and we just invited you guys along for the ride! The great thing about the campaign is that I feel as though I’m … Read More
Um…yes. Yes it is. It’s one of the most challenging things anyone can do – physically, mentally and emotionally. I know so many have done it before us and there will be many more to come after us, but if we’re focusing on the present moment then yeah, it’s a … Read More
![Connect with baby & self through pre & postnatal yoga [Ebook]](https://yogamamas.com.au/wp-content/uploads/2016/01/Yogamama_and_Yogabebe-0006-365x365.jpg)
Pre & Postnatal Yoga is such a wonderful way to connect with self and baby. Use this ebook as your guide on you’re prenatal journey and into motherhood. What’s inside? Prenatal Benefits of prenatal yoga Guidelines for prenatal practice Foundation prenatal yoga poses Postnatal Benefits of postnatal yoga Guidelines for postnatal practice … Read More
In the beginning, the middle and the end, there is always the breath, our inner life-force and our connection with the universal energy flow. There is an integrated relationship between our bodies and our breath. Think about when you are feeling unwell, you’re body isn’t feeling 100%, or you’re stressed … Read More
I am a huge fan of meditation. Whether it’s something you do daily as part of your routine or as you feel you need it {like a tool in your personal mama toolbox}. After I had Cobi I suffered a lot of post traumatic stress following a difficult end of … Read More