The secret to surviving motherhood

posted in: Motherhood | 0

So you’re here…motherhood. Not quite what you expected? Regardless of your journey thus far, regardless of how many books you’ve read, questions you’ve googled or how many people have given you advice, nothing can truly prepare you for the unpredictability of motherhood. You’ll spend your entire journey second guessing yourself, … Read More

Yamas For Mamas

posted in: Yoga | 0

Kate already explored the Yamas & Niyamas in relation to yoga and our children {jump back here!} but let’s focus purely on mama for a moment. The Yamas are loosely translated from Sanskrit as “restraints” and offer 5 ethical guidelines of what not to to do in life. They are … Read More

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