Pregnancy is not only a time for physical change, but emotionally it feels like you’re on a rollercoaster. This is partly due to the influx of hormones rushing the body and partly due to the fact that your mind is simply reeling from the changes that are about to occur … Read More
I am a huge fan of meditation. Whether it’s something you do daily as part of your routine or as you feel you need it {like a tool in your personal mama toolbox}. After I had Cobi I suffered a lot of post traumatic stress following a difficult end of … Read More
Whilst life as a new mum is exhilarating, it can also be both physically and emotionally challenging. Recovering from giving birth, aches and pains, fatigue and mixed emotions can make life feel like it’s going by in a blur. Meditation is a practice that helps to calm and quiet the … Read More