It’s the beginning of a new year and with that always comes the desire to goal set, create new intentions and plan for the year ahead. There’s always such hope and buzz in the air during this time, as we dream and map out our year in advance. When you … Read More
They say the key is to find out what you’re passionate about and work out how to do that for a living. That’s true happiness. That’s living the dream. Allow your passion to become your purpose, and one day it will become your profession. ~ Gabrielle Bernstein But what if … Read More
Self care is and should be an important part of your daily routine, as it allows the rest of life to function effectively. But here’s the secret, self care should not be just another opportunity to beat yourself up. In health care as any necessary human regulatory function which is under … Read More
The power of setting an intention When we set an intention in yoga, we are asking the universe to translate that intention off our mat and into our lives. Too often we practice yoga and for that brief hour drop into stillness, but as soon as the teacher say’s namaste, … Read More
I’m always excited about the coming of a new year as it’s an opportunity to wipe the slate clean, begin again, start afresh! Of course, now that I’ve come to the moment of declaration, a moment that will define an entire year it would seem, I’m not so sure. The … Read More