Yoga Mamas is my go-to for all things yoga for mamas. I'm super excited about this challenge because I know if it's anything like the rest of their practices it's going to be epic! Jodie, QLD
10 Days to Inner Peace
Meditations, achievable for even the busiest of mamas
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During this challenge you'll:
+ Experience the benefits of a regular meditation practice
+ Learn how to practice meditation amidst the demands of mumlife
+ Practice meditations that will leave you feeling nourished from the inside out
+ Learn how to create a powerful connection to your mind & body
+ Learn the power of cultivating self-love ritual in less than 5 mins a day
10 days. 10 self care practices. 100% Free
Plus much, much, much, more..!
We can't wait for you to join us.
All bliss, Kate & Andy
As a mama of 2, I get it! Life is hectic, and we are ‘time poor’. I used to hear about the amazing benefits of meditation, and think ‘That sounds great, if only I could find the time….’ So of course, I barely practiced meditating, and the chaos of mum life would continue to have its affect on me. That was until I discovered Yoga Mamas. I now enjoy daily meditation and I can honestly say it’s a complete game changer! The fact that I was able to approach meditation using simple guided practices, that only took a few minutes, made it easy for me to start to incorporate meditation into my routine. If you want to discover the benefits of mediation, but your not sure where to start – Kate and Andy (AKA Yoga Mamas) are your girls! They have a practical, inspiring, and totally relatable approach to meditation that all Mamas will enjoy.
Taryn Gaudin, Women's Health + Fitness Physiotherapist