5-min Healing Meditation
It’s been called a gentle lifeline in keeping the body flexible and pain free.
A way to consciously breathe and connect with our centre of strength.
Whether we are suffering from physical or emotional pain, it wears on our consciousness in a similar way.
“The ancient wisdom tradition of yoga offers practices that unite the mind, body and spirit, allowing us to experience deep emotional wellbeing and restful awareness”
~ The Chopra Centre
We know that when our mind + body is in balance, our lives also feel balanced. This cannot occur if we are not prepared to surrender to any healing that needs to occur.
When we practice yoga for healing, we are making a conscious decision to focus on ’self’. To devote ourselves to a practice that asks us to work with our body as is, look deep within, and surrender to the process, despite how painful the path may be.
Dive in and you’ll:
- Become consciously aware of what needs healing in your body
- Recognise the thoughts you create when you experience pain in the body
- Begin to heal the mind + body through breath + awareness
- Be guided through a simple healing meditation that you can use again + again
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