Pre & Postnatal Yoga is such a wonderful way to connect with self and baby. Use this ebook as your guide on you’re prenatal journey and into motherhood.
What’s inside?
Prenatal
- Benefits of prenatal yoga
- Guidelines for prenatal practice
- Foundation prenatal yoga poses
Postnatal
- Benefits of postnatal yoga
- Guidelines for postnatal practice
- Foundation postnatal yoga poses
PLUS
- Health & Wellness tips for both pre & postnatal
- Baby Massage techniques