For such a natural, innate, automatic function of the body, it’s amazing how this one seemingly simple action can affect you in so many profound ways. When they talk about “eating for two” in pregnancy, the same can be said for the breath, because everything you do with the breath … Read More
Pregnancy is not only a time for physical change, but emotionally it feels like you’re on a rollercoaster. This is partly due to the influx of hormones rushing the body and partly due to the fact that your mind is simply reeling from the changes that are about to occur … Read More
FREE weekly Mini Bursts of Yoga Since we launched just a few short weeks ago we’ve been working on something special. We know first hand that as busy mamas it’s hard, sometimes impossible, to find time to roll out our yoga mats and practice. But what we also know first hand … Read More
Gone are the juice days, make way for the new craze…green smoothies! For good reason too. Whilst juices are great cleansing drinks, and give you a smack of nutrients, they miss out on the good stuff hidden in the pulp of fruit and vege, like fibre. Juices can also leave … Read More