The power of setting an intention When we set an intention in yoga, we are asking the universe to translate that intention off our mat and into our lives. Too often we practice yoga and for that brief hour drop into stillness, but as soon as the teacher say’s namaste, … Read More
Breathing for Two (Part two) “Just breath” is probably the most obvious thing to say to someone in labour, but despite it being an automatic function of the body, it’s not necessarily going to come second nature to you when you need it most. It will be, however, the … Read More
For such a natural, innate, automatic function of the body, it’s amazing how this one seemingly simple action can affect you in so many profound ways. When they talk about “eating for two” in pregnancy, the same can be said for the breath, because everything you do with the breath … Read More
Pregnancy is not only a time for physical change, but emotionally it feels like you’re on a rollercoaster. This is partly due to the influx of hormones rushing the body and partly due to the fact that your mind is simply reeling from the changes that are about to occur … Read More
I am a huge fan of meditation. Whether it’s something you do daily as part of your routine or as you feel you need it {like a tool in your personal mama toolbox}. After I had Cobi I suffered a lot of post traumatic stress following a difficult end of … Read More
Whilst life as a new mum is exhilarating, it can also be both physically and emotionally challenging. Recovering from giving birth, aches and pains, fatigue and mixed emotions can make life feel like it’s going by in a blur. Meditation is a practice that helps to calm and quiet the … Read More