Everyone has a purpose in life, and within that purpose lays a unique talent just waiting to be expressed and shared with the world. If you’ve ever witnessed someone living their life’s purpose, it’s inspiring to see—they exude happiness. ~ Rachelle Williams (Chopra Center) For mumpreneurs, it can be a hard … Read More
You’d be forgiven for being confused by the term Yoga Therapy. Isn’t that simply a yoga teacher using yoga in a therapeutic manner? Shouldn’t all yoga be therapeutic anyway? Well, yes and yes, but there’s a little more to it than that. Yoga therapy is actually far more relative to … Read More
I generally consider myself a pretty level headed and patient person. As a secondary school drama teacher for over 13 years, running yearly school productions of 60 plus kids, trying to coordinate a group of adolescent boys to “step, tap, step, tap” together, you learn how to breathe through challenges without … Read More
Self care is and should be an important part of your daily routine, as it allows the rest of life to function effectively. But here’s the secret, self care should not be just another opportunity to beat yourself up. In health care as any necessary human regulatory function which is under … Read More
Imagine you are standing on the edge of a cliff, overlooking a vast ocean. If you look down, it’s scary. If you look up, it’s beautiful, magical even. The way you look at a situation won’t change the situation itself, but it may change your reaction to it. You’re still … Read More
When Kate and I started the Balance Campaign, it truly was a journey for us too, in fact if we’re completely honest it was totally about us and we just invited you guys along for the ride! The great thing about the campaign is that I feel as though I’m … Read More
Life After Baby is a series to celebrate the journey of motherhood. To take an inside peak into the most memorable and vulnerable experiences we all share as mothers. Let us introduce you to this beautiful mama, Meg from Mega Mamma. A Melbourne mama now living in London, Meg is captivating others deep in … Read More
Life After Baby is a series to celebrate the journey of motherhood. To take an inside peak into the most memorable and vulnerable experiences we all share as mothers. Wowza. What to say about this amazing mama other than you are going to relate to so much of what … Read More
We don’t know about your household, but mealtimes for us can often be a challenge! Chaos is perhaps even a word we may use. #mumlife So, you can imagine our delight when we came across Simone, from Play With Food, and her tips and tools for mealtimes. This is a special collaboration … Read More
“That’s been one of my mantras – focus and simplicity. Simple can be harder than complex. You have to work hard to get your thinking clear to make it simple but it’s worth it in the end because once you get there you can move mountains.” ~ Steve Jobs Sure … Read More