Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.
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They say that childbirth can be likened to running a marathon. Literally, that’s what energy and effort is required from the body. Wow. So let’s take a look at the reaction one gets from running a marathon – “that’s amazing”, “I can’t believe you did that, I never could”, “that … Read More
Do you have a relationship with your awareness? I used to show up to yoga class, go through the motions and leave. I knew it made me feel great and at that particularly time in my life that was all I needed. An outlet to relax and move my body … Read More
Life After Baby is a series to celebrate the journey of motherhood. To take an inside peak into the most memorable and vulnerable experiences we all share as mothers. It has been an absolute pleasure getting to know our final Life After Baby guest for 2016 Rebecca Ryan, author of … Read More
Two of my favourite spiritual teachers Deepak Chopra and Carolyn Myss, both speak beautifully about the art of awareness. You may be more familiar with ‘living in the present or living in the moment’. This concept shifts us into a place of absolute awareness. Our mind is not focused on … Read More
It’s probably about time we reintroduced ourselves and explained a little more about what we do. If you’re not sure who’s behind the brand then… Hi, we’re Andy & Kate! Since YogaMamas conception almost a year ago, things have ebbed and flowed and evolved with time. Despite this relatively short … Read More