Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.
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Body love I love my mama body. It’s beautiful. I am in total awe of its capability to create, carry & birth a child. And a vehicle to be able to move in ways that nourish my soul. But it hasn’t always been like this. Quite the opposite in fact. … Read More
I’ve deliberately NOT entitled this blog piece “bouncing back after baby” because I don’t believe that’s the mentality new mothers need. We didn’t bounce into childbirth, it took 9 months. It makes sense then that the body would potentially require that time, if not more, to fully recover. We do … Read More
The practice of yin yoga is one of deep surrender. Saying that yin is the sister to our active flow practice where we work with the deeper tissues of the body is just the beginning of defining the enormous benefits of a regular yin yoga practice. As mamas, we spend … Read More
Isn’t it amazing. This little security hammock that we never really knew we had until we ventured naively into motherhood and then…HELLO pelvic floor! Now we know we’ve got one. Every time we cough or sneeze, we know we’ve got one. And trampolines…ha, a thing of the past. Who knew … Read More
It’s the beginning of a new year and with that always comes the desire to goal set, create new intentions and plan for the year ahead. There’s always such hope and buzz in the air during this time, as we dream and map out our year in advance. When you … Read More