Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.
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The practice of yin yoga is one of deep surrender. Saying that yin is the sister to our active flow practice where we work with the deeper tissues of the body is just the beginning of defining the enormous benefits of a regular yin yoga practice. As mamas, we spend … Read More
Isn’t it amazing. This little security hammock that we never really knew we had until we ventured naively into motherhood and then…HELLO pelvic floor! Now we know we’ve got one. Every time we cough or sneeze, we know we’ve got one. And trampolines…ha, a thing of the past. Who knew … Read More
It’s the beginning of a new year and with that always comes the desire to goal set, create new intentions and plan for the year ahead. There’s always such hope and buzz in the air during this time, as we dream and map out our year in advance. When you … Read More
They say that childbirth can be likened to running a marathon. Literally, that’s what energy and effort is required from the body. Wow. So let’s take a look at the reaction one gets from running a marathon – “that’s amazing”, “I can’t believe you did that, I never could”, “that … Read More
Do you have a relationship with your awareness? I used to show up to yoga class, go through the motions and leave. I knew it made me feel great and at that particularly time in my life that was all I needed. An outlet to relax and move my body … Read More