Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.

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Yamas For Mamas

posted in: Yoga | 0

Kate already explored the Yamas & Niyamas in relation to yoga and our children {jump back here!} but let’s focus purely on mama for a moment. The Yamas are loosely translated from Sanskrit as “restraints” and offer 5 ethical guidelines of what not to to do in life. They are … Read More

Life in the fast lane

posted in: Uncategorized | 0

So, this hit me while riding the escalator the other day…the pace of life really has changed. I wouldn’t go so far as to say it’s slowed down as a result of motherhood, quite the contrary – it seems to be flying by at an incredible rate. However, my perspective on a … Read More

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