Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.
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Calling all Melbourne mamas-to-be! Join Andy from YogaMamas and Liz from Eastern Osteopathy Melbourne for a 90 minute workshop on Health & Yoga for Pregnancy. Supported by 2XU Camberwell, this is an interactive and informative workshop designed to provide tools to prepare you for the journey through pregnancy into motherhood. … Read More
Doing enough. Being enough. Connected enough. Grounded enough. As mama bears, are we being authentic enough? Have you ever taken a moment to reflect upon what its true meaning is? Let’s reflect together. ‘adequate for the want or need; sufficient for the purpose or to satisfy desire’ We are enough … Read More
So, this hit me while riding the escalator the other day…the pace of life really has changed. I wouldn’t go so far as to say it’s slowed down as a result of motherhood, quite the contrary – it seems to be flying by at an incredible rate. However, my perspective on a … Read More
Body love I love my mama body. It’s beautiful. I am in total awe of its capability to create, carry & birth a child. And a vehicle to be able to move in ways that nourish my soul. But it hasn’t always been like this. Quite the opposite in fact. … Read More
I’ve deliberately NOT entitled this blog piece “bouncing back after baby” because I don’t believe that’s the mentality new mothers need. We didn’t bounce into childbirth, it took 9 months. It makes sense then that the body would potentially require that time, if not more, to fully recover. We do … Read More