Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.

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Life in the fast lane

posted in: Uncategorized | 0

So, this hit me while riding the escalator the other day…the pace of life really has changed. I wouldn’t go so far as to say it’s slowed down as a result of motherhood, quite the contrary – it seems to be flying by at an incredible rate. However, my perspective on a … Read More

Coming Back After Baby

posted in: Motherhood, Yoga | 0

I’ve deliberately NOT entitled this blog piece “bouncing back after baby” because I don’t believe that’s the mentality new mothers need. We didn’t bounce into childbirth, it took 9 months. It makes sense then that the body would potentially require that time, if not more, to fully recover. We do … Read More

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