Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.

What are you waiting for! Dive in Mama!

 

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When your dream of starting a family becomes a reality with Melissa Paddison of The Paddison Program (LAB #01)

I (Kate) first met Melissa some years ago now during my first Yoga Teacher Training. Since this time, Mel has had two beautiful girls and spends her days being a busy mum as well as working on her business she shares with her Husband Clint from their home base on Sydney’s … Read More

Yamas For Mamas

posted in: Yoga | 0

Kate already explored the Yamas & Niyamas in relation to yoga and our children {jump back here!} but let’s focus purely on mama for a moment. The Yamas are loosely translated from Sanskrit as “restraints” and offer 5 ethical guidelines of what not to to do in life. They are … Read More

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