Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.
What are you waiting for! Dive in Mama!
So you’re here…motherhood. Not quite what you expected? Regardless of your journey thus far, regardless of how many books you’ve read, questions you’ve googled or how many people have given you advice, nothing can truly prepare you for the unpredictability of motherhood. You’ll spend your entire journey second guessing yourself, … Read More
We rave about Rebecca Ryan (aka Beck) and her work all the time on social media and this isn’t the first time we’ve had her share some of her Life After Baby experiences (find Beck’s previous interview here). BUT, she is SO inspiring and full of … Read More
According to classical yoga, Patanjali has 8 different “limbs” creating a structural framework for yoga. A few months ago I explored the first of these, the Yamas. Where the Yamas were a set of restraints with which to live by, the second limb or 5 Niyamas, are observances or “internal … Read More
I hate to judge others mum’s. It’s just not my thing. I believe that we need to wholeheartedly support one another with the understanding that we are all doing the best we can on this crazy ass ride we call Motherhood. There are days when I literally feel like motherhood … Read More