Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.
I (Kate) first met Melissa some years ago now during my first Yoga Teacher Training. Since this time, Mel has had two beautiful girls and spends her days being a busy mum as well as working on her business she shares with her Husband Clint from their home base on Sydney’s … Read More
Townsville women, are you ready to make soulful connections with heart centred women? Are you ready to create an abundance of all that is meaningful to you? Do you have an outfit you can get paint and glue on? Our event will begin with a guided colour meditation to gently touch … Read More
I had the most amazing mama connect moment the other day. I’m rushing out of daycare with the kids (coz who ever gets to stroll anymore) and my 4yo daughter, who’s all about the ‘attitude’ these days starts climbing along the wall edge. After asking her to get down with … Read More
Raise your vibration If you’ve heard of or studied the Law of Attraction you will know that when we focus our attention on something for long enough, we invite that into our lives. For example, when you want to buy a new car, you suddenly start seeing that car everywhere. … Read More
Kate already explored the Yamas & Niyamas in relation to yoga and our children {jump back here!} but let’s focus purely on mama for a moment. The Yamas are loosely translated from Sanskrit as “restraints” and offer 5 ethical guidelines of what not to to do in life. They are … Read More