Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.
What are you waiting for! Dive in Mama!
Join the FREE 21 Day Yoga Mamas Challenge
21 Days to a beautiful habit. Self care practices for even the busiest of mamas.
21 Days. 21 Self Care Practices. 100% FREE.
STARTS 2 OCTOBER!
We rave about Rebecca Ryan (aka Beck) and her work all the time on social media and this isn’t the first time we’ve had her share some of her Life After Baby experiences (find Beck’s previous interview here). BUT, she is SO inspiring and full of … Read More
According to classical yoga, Patanjali has 8 different “limbs” creating a structural framework for yoga. A few months ago I explored the first of these, the Yamas. Where the Yamas were a set of restraints with which to live by, the second limb or 5 Niyamas, are observances or “internal … Read More
I hate to judge others mum’s. It’s just not my thing. I believe that we need to wholeheartedly support one another with the understanding that we are all doing the best we can on this crazy ass ride we call Motherhood. There are days when I literally feel like motherhood … Read More
Kate and I go on a lot about yoga being more than just a practice, but a lifestyle. What can we say, it’s a passion of ours. But what does it truly mean to practice yoga on and off the mat? To answer this we’d first need to explore what … Read More