Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.
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Bellydance has a history of preparing women for labour and assisting in the smooth and natural process of giving birth. Traditionally, in some cultures, it would involve a group of women dancing around the mother during labour and the mother standing (not lying on her back) while giving birth. However, … Read More
Breathing for Two (Part two) “Just breath” is probably the most obvious thing to say to someone in labour, but despite it being an automatic function of the body, it’s not necessarily going to come second nature to you when you need it most. It will be, however, the … Read More
Life After Baby is a series to celebrate the journey of motherhood. To take an inside peak into the most memorable and vulnerable experiences we all share as mothers. When I met this amazing mama Andy at my Yoga therapy training in 2014 we instantly hit it off. For the most part it was … Read More
In the beginning, the middle and the end, there is always the breath, our inner life-force and our connection with the universal energy flow. There is an integrated relationship between our bodies and our breath. Think about when you are feeling unwell, you’re body isn’t feeling 100%, or you’re stressed … Read More
For such a natural, innate, automatic function of the body, it’s amazing how this one seemingly simple action can affect you in so many profound ways. When they talk about “eating for two” in pregnancy, the same can be said for the breath, because everything you do with the breath … Read More