Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.
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Pre & Postnatal Yoga is such a wonderful way to connect with self and baby. Use this ebook as your guide on you’re prenatal journey and into motherhood. What’s inside? Prenatal Benefits of prenatal yoga Guidelines for prenatal practice Foundation prenatal yoga poses Postnatal Benefits of postnatal yoga Guidelines for postnatal practice … Read More
The power of setting an intention When we set an intention in yoga, we are asking the universe to translate that intention off our mat and into our lives. Too often we practice yoga and for that brief hour drop into stillness, but as soon as the teacher say’s namaste, … Read More
I’m always excited about the coming of a new year as it’s an opportunity to wipe the slate clean, begin again, start afresh! Of course, now that I’ve come to the moment of declaration, a moment that will define an entire year it would seem, I’m not so sure. The … Read More
The festive season is always a busy time. Often we find ourselves trying to squeeze in spending extra time with our kids, family catch ups, coffee with friends and vacation time, all whilst trying to relax and unwind after a busy year. When we try to add in rest and … Read More
Bellydance has a history of preparing women for labour and assisting in the smooth and natural process of giving birth. Traditionally, in some cultures, it would involve a group of women dancing around the mother during labour and the mother standing (not lying on her back) while giving birth. However, … Read More