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Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.

What are you waiting for! Dive in Mama!


Connect with baby & self through pre & postnatal yoga [Ebook]

posted in: Printables | 0

Pre & Postnatal Yoga is such a wonderful way to connect with self and baby. Use this ebook as your guide on you’re prenatal journey and into motherhood. What’s inside? Prenatal Benefits of prenatal yoga Guidelines for prenatal practice Foundation prenatal yoga poses Postnatal Benefits of postnatal yoga Guidelines for postnatal practice … Read More

Yoga to Unwind

posted in: Postnatal, Yoga | 0

The festive season is always a busy time. Often we find ourselves trying to squeeze in spending extra time with our kids, family catch ups, coffee with friends and vacation time, all whilst trying to relax and unwind after a busy year. When we try to add in rest and … Read More

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