Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.
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Life After Baby is a series to celebrate the journey of motherhood. To take an inside peak into the most memorable and vulnerable experiences we all share as mothers. When I met this amazing mama Andy at my Yoga therapy training in 2014 we instantly hit it off. For the most part it was … Read More
In the beginning, the middle and the end, there is always the breath, our inner life-force and our connection with the universal energy flow. There is an integrated relationship between our bodies and our breath. Think about when you are feeling unwell, you’re body isn’t feeling 100%, or you’re stressed … Read More
For such a natural, innate, automatic function of the body, it’s amazing how this one seemingly simple action can affect you in so many profound ways. When they talk about “eating for two” in pregnancy, the same can be said for the breath, because everything you do with the breath … Read More
Did you know that having a baby creates a seismic shift in our priorities and self image? Does it feel like your brain has rewired to allow for the integration of your baby? Having a baby is literally a life changing event and more often than not we can feel overwhelmed … Read More
Pregnancy is not only a time for physical change, but emotionally it feels like you’re on a rollercoaster. This is partly due to the influx of hormones rushing the body and partly due to the fact that your mind is simply reeling from the changes that are about to occur … Read More