Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.

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The rise of the next generation starts with the care of the mother with Kristy Rodriguez (LAB #02)

We first met Kristy via Instagram as the the founder of Pure Nurture, LLC which she established after working with women in various stages of pregnancy and after becoming a mother herself. Inspired by her own experience and the experiences of the motherhood collective, Kristy creates learning and teaching environments … Read More

Niyamas For Mamas

posted in: Yoga | 0

According to classical yoga, Patanjali has 8 different “limbs” creating a structural framework for yoga. A few months ago I explored the first of these, the Yamas. Where the Yamas were a set of restraints with which to live by, the second limb or 5 Niyamas, are observances or “internal … Read More

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