Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.
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Taryn Gaudin. Taryn is a Women’s Health and Fitness Physiotherapist in Townsville Australia, founder of Swim Ride Mum and mother to 2 girls. Her passion is to help Women build strength from the inside out both physically and emotionally. Taryn helps women to exercise safely during … Read More
I am a busy mama of 3. And you know what, I don’t have time. One of my biggest bug-bears of all time is being told that if I really want something then I’ll prioritise it, I’ll make time. “Time is a created thing. To say ‘I don’t have time’ … Read More
As mamas, we are all looking for ways to improve our health and wellbeing because we know that what’s good for mama, is good for baby. So if you’re not already including Mudras in your yoga practice this post will give you the run down on what they are, what … Read More
Guest post by Rebecca Ryan, Author of Mindfulness for Mothers I’m often asked about my mindfulness practice and I can sum it up in three R’s; Ritual, Routine and Random. I’ve been a meditator for 16 years and 10 years as a yoga and meditation teacher. But in the world … Read More