Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.
What are you waiting for! Dive in Mama!
If you love this post, you'll love our monthly emails. Leave your details below & we'll send you to some bonuses we made just for you.
According to classical yoga, Patanjali has 8 different “limbs” creating a structural framework for yoga. A few months ago I explored the first of these, the Yamas. Where the Yamas were a set of restraints with which to live by, the second limb or 5 Niyamas, are observances or “internal … Read More
I hate to judge others mum’s. It’s just not my thing. I believe that we need to wholeheartedly support one another with the understanding that we are all doing the best we can on this crazy ass ride we call Motherhood. There are days when I literally feel like motherhood … Read More
Kate and I go on a lot about yoga being more than just a practice, but a lifestyle. What can we say, it’s a passion of ours. But what does it truly mean to practice yoga on and off the mat? To answer this we’d first need to explore what … Read More
Self love + newborns I recall the newborn days like they were yesterday albeit almost 2.5 years ago now. The newborn fog didn’t hit me until a few weeks in. Mostly because our little man spent several weeks in the special care nursery and me alone in my hospital room … Read More