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Kate Payne, Author at - Page 3 of 4

Yoga to Unwind

posted in: Postnatal, Yoga | 0

The festive season is always a busy time. Often we find ourselves trying to squeeze in spending extra time with our kids, family catch ups, coffee with friends and vacation time, all whilst trying to relax and unwind after a busy year. When we try to add in rest and … Read More

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