As mamas, we are all looking for ways to improve our health and wellbeing because we know that what’s good for mama, is good for baby. So if you’re not already including Mudras in your yoga practice this post will give you the run down on what they are, what … Read More
I hate to judge others mum’s. It’s just not my thing. I believe that we need to wholeheartedly support one another with the understanding that we are all doing the best we can on this crazy ass ride we call Motherhood. There are days when I literally feel like motherhood … Read More
Self love + newborns I recall the newborn days like they were yesterday albeit almost 2.5 years ago now. The newborn fog didn’t hit me until a few weeks in. Mostly because our little man spent several weeks in the special care nursery and me alone in my hospital room … Read More
Raise your vibration If you’ve heard of or studied the Law of Attraction you will know that when we focus our attention on something for long enough, we invite that into our lives. For example, when you want to buy a new car, you suddenly start seeing that car everywhere. … Read More
Doing enough. Being enough. Connected enough. Grounded enough. As mama bears, are we being authentic enough? Have you ever taken a moment to reflect upon what its true meaning is? Let’s reflect together. ‘adequate for the want or need; sufficient for the purpose or to satisfy desire’ We are enough … Read More
Body love I love my mama body. It’s beautiful. I am in total awe of its capability to create, carry & birth a child. And a vehicle to be able to move in ways that nourish my soul. But it hasn’t always been like this. Quite the opposite in fact. … Read More
The practice of yin yoga is one of deep surrender. Saying that yin is the sister to our active flow practice where we work with the deeper tissues of the body is just the beginning of defining the enormous benefits of a regular yin yoga practice. As mamas, we spend … Read More
It’s the beginning of a new year and with that always comes the desire to goal set, create new intentions and plan for the year ahead. There’s always such hope and buzz in the air during this time, as we dream and map out our year in advance. When you … Read More
Do you have a relationship with your awareness? I used to show up to yoga class, go through the motions and leave. I knew it made me feel great and at that particularly time in my life that was all I needed. An outlet to relax and move my body … Read More
Life After Baby is a series to celebrate the journey of motherhood. To take an inside peak into the most memorable and vulnerable experiences we all share as mothers. It has been an absolute pleasure getting to know our final Life After Baby guest for 2016 Rebecca Ryan, author of … Read More