The secret to surviving motherhood

posted in: Motherhood | 0

So you’re here…motherhood. Not quite what you expected? Regardless of your journey thus far, regardless of how many books you’ve read, questions you’ve googled or how many people have given you advice, nothing can truly prepare you for the unpredictability of motherhood. You’ll spend your entire journey second guessing yourself, … Read More

Niyamas For Mamas

posted in: Yoga | 0

According to classical yoga, Patanjali has 8 different “limbs” creating a structural framework for yoga. A few months ago I explored the first of these, the Yamas. Where the Yamas were a set of restraints with which to live by, the second limb or 5 Niyamas, are observances or “internal … Read More

Yamas For Mamas

posted in: Yoga | 0

Kate already explored the Yamas & Niyamas in relation to yoga and our children {jump back here!} but let’s focus purely on mama for a moment. The Yamas are loosely translated from Sanskrit as “restraints” and offer 5 ethical guidelines of what not to to do in life. They are … Read More

Coming Back After Baby

posted in: Motherhood, Yoga | 0

I’ve deliberately NOT entitled this blog piece “bouncing back after baby” because I don’t believe that’s the mentality new mothers need. We didn’t bounce into childbirth, it took 9 months. It makes sense then that the body would potentially require that time, if not more, to fully recover. We do … Read More

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