A holistic approach to motherhood
Yoga Mamas was born out of a deep seeded desire to share the teachings of yoga with a tribe we believe needs it the most – mothers.
As busy mothers ourself we understand the demands of #mumlife and despite our different experiences, living different and unique lives, we are all bound together by the motherhood journey.
Yoga Mamas is owned 50/50 by us Kate & Andy. We are qualified yoga therapists & teachers who specialise in pre & postnatal yoga as well as yoga for mamas.
Motherhood is tough, whichever way you look at it, it’s a challenging journey. All you have to do is scroll through the #mumlife hashtag on any social media platform to see that the struggle is real.
The changes to our lifestyle, our post baby bodies and relationships combined with the daily grind of motherhood draws on all of our strength and resilience, courage and compassion.
Our philosophy is simple.
Provide you with a holistic, authentic, educated approach to motherhood that is underpinned by the teachings of yoga.
You won’t find any quick fixes, promises of the perfect body or stress free lifestyles here. What we can guarantee is a journey to your true self that’s informative, inspirational, empowering and individual.
An individual approach based on shared experiences.
Everything we write and speak about comes from our experience as therapists, teachers and mamas.
We help you create a mama yoga toolbox from which you can draw on daily. Choosing whatever it is that you need in that moment.
Passionate about self-care, authenticity and redefining balance, you’ll learn how to move in a way that feels good for your body, quieten your mind to find clarity and discover how living in flow is the new ‘balance’.
Authentic guidance.
We’ve united with mothers all over the world, on a mission to change the status quo when it comes to self-care & balance. It is possible to have it all, by instilling mini bursts of me time into your day.
When you feel good, you show up as the best version of yourself for the people around you.
You’ll join 100’s of rock star mamas.
These women are grounded and connected. They stand 100% in their purpose and are ready to support you in standing in yours.
There’s a tonne of ways you can join the Yoga Mamas tribe & start your journey today:
- Work with us 1:1 via our Yoga Therapy services [learn more here]
- Come along to one of our face-to-face workshops or courses
- Join us on a Yoga Mamas retreat
- Sign up to our mailing list to receive seasonal inspiration via our sangha email direct to your inbox
- Download the Yoga Mamas app for iphone which gives you access to all of our tools & resources in one spot + special bonuses [download here]
- Practice with us via our #miniburstsofyoga & #miniburstsofmeditation series available via YouTube [here] & SoundCloud [here] – also all available via our free YM App
- Deep dive into self through our blog articles where we share resources, tools, tips & insights to help you live in flow [pop on over to the blog]
- Practice with us online check out YM Flow, our signature online member hub for even the busiest mamas. Here you’ll find 5- 20 mins practices across 7 categories including Energise, Strengthen, Relax, Nourish, Meditate, Pregnancy & Women’s Wellness. YM Flow also includes access to our Pregnancy & Postpartum packages guiding you through each trimester and the first 12 weeks post birth.
- Connect with us online. You can find us on Facebook, Instagram and YouTube
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.
~ Eleanor Brown