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5-min mama meditation for stress release

posted in: Motherhood, Postnatal | 0

Did you know that having a baby creates a seismic shift in our priorities and self image? 

Does it feel like your brain has rewired to allow for the integration of your baby?

Having a baby is literally a life changing event and more often than not we can feel overwhelmed and stressed out.

Meditation is your go to for turning inwardly and creating a sense of calm and ease, ready to cope with whatever motherhood might throw at you.

The below meditation is designed to reduce stress and anxiety. It can be practiced at anytime throughout the day or evening and takes less than 5-mins.

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