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welcome mama…

At Yoga Mamas our philosophy is simple. Provide you with a holistic, authentic, educated approach to motherhood that is underpinned by the teachings of yoga. You won’t find any quick fixes, promises of the perfect body or stress free lifestyles here. What we can guarantee is a journey to your true self that’s informative, inspirational, empowering and individual. All whilst feeling supported by a community of like minded women.

who are we?

We are Kate & Andy. Yoga Therapists, teachers, mamas, yoginis & wellness warriors. We started the beautiful Yoga Mamas journey together in 2014 during our Yoga Therapy training and have since seen it evolve into an amazing community of like minded loving yoga mamas! We have also evolved and our journey continues. Learn more about us…

what we offer?

Whether you’re a new mama, seasoned mama, hopeful mama or mama-to-be, we have some amazing yoga resources that we’ve built up over the years to help you navigate mum life. Whether you have 2 mins or 20 minutes, need something energising or relaxing, there is something to suit everyone. Check it out…

YM app & YM Flow

YM App – a FREE downloadable resource full of short yoga videos & meditation recordings.

YM Flow – our paid membership gives you access to longer classes & courses, in a range of energising, nourishing and relaxing practice. Lifetime access for $99 (one payment only).

want to delve deeper?

Kate and Andy also run a number of workshops & trainings in Victoria and Queensland to help you explore the rich philosophy and practice of Yoga. Keen to know more? Learn more here…