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Unblock the beliefs that are holding you back from thriving.

Take this free e-course and we’ll show you how to instil mini bursts of me time into your day. Self care is where it’s at mama.

Everything you have ever wanted is already inside of you.
We’ll show you how to tap into that inner wisdom.


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We believe that everything you have ever wanted is already inside of you.
We’ll show you how to tap into that inner wisdom using the ancient practice of yoga.

Kate Payne & Andy Broadbear, Founders Yoga Mamas


In this e-course we will teach you:

How we can use the ancient practice of yoga to thrive in the modern world

+ How small daily changes in ritual creates balance + focus

+ How to unlock your natural breath

+ How to soothe your soul with guided meditation

+ How to find your purpose & start living a life full of abundance

+ How to nurture yourself as a busy mama


What’s included:

+ A daily email from us explaining that day’s practice

+ 1 x guided breath practice

+ 1 x guided meditation practice

+ 1 x guided yoga class

+ 1 x mindfulness practice

+ 2 x detailed worksheets


I’m ready to be the best version of myself because I am worthy of ‘me time’.