Yin Yoga For Mamas

Yin yoga is a deeply restorative and meditative practice, designed to release and open the body. This nurturing practice encourages inward focus, whilst deepening mental and physical strength, and is perfect for stressed and fatigued mamas. Yoga is the practice of being close to yourself, no matter what is happening … Read More

Yoga to Unwind

posted in: Postnatal, Yoga | 0

The festive season is always a busy time. Often we find ourselves trying to squeeze in spending extra time with our kids, family catch ups, coffee with friends and vacation time, all whilst trying to relax and unwind after a busy year. When we try to add in rest and … Read More

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