When your dream of starting a family becomes a reality with Melissa Paddison of The Paddison Program (LAB #01)

I (Kate) first met Melissa some years ago now during my first Yoga Teacher Training. Since this time, Mel has had two beautiful girls and spends her days being a busy mum as well as working on her business she shares with her Husband Clint from their home base on Sydney’s … Read More

Yin Yoga For Mamas

Yin yoga is a deeply restorative and meditative practice, designed to release and open the body. This nurturing practice encourages inward focus, whilst deepening mental and physical strength, and is perfect for stressed and fatigued mamas. Yoga is the practice of being close to yourself, no matter what is happening … Read More

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