Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.
What are you waiting for! Dive in Mama!
Two of my favourite spiritual teachers Deepak Chopra and Carolyn Myss, both speak beautifully about the art of awareness. You may be more familiar with ‘living in the present or living in the moment’. This concept shifts us into a place of absolute awareness. Our mind is not focused on … Read More
It’s probably about time we reintroduced ourselves and explained a little more about what we do. If you’re not sure who’s behind the brand then… Hi, we’re Andy & Kate! Since YogaMamas conception almost a year ago, things have ebbed and flowed and evolved with time. Despite this relatively short … Read More
We’ve said it before and we’ll say it again. #mumlife is tough. In reality it took me two years after the birth of my first child to truly let go of my “previous life”. Along with the jubilation of becoming a mum, came the string of disappointments as I faced the … Read More
In an address to students graduating from Stanford University, Steve Jobs said: “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others opinions drown out your … Read More
They say the key is to find out what you’re passionate about and work out how to do that for a living. That’s true happiness. That’s living the dream. Allow your passion to become your purpose, and one day it will become your profession. ~ Gabrielle Bernstein But what if … Read More