Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.
What are you waiting for! Dive in Mama!
Isn’t it amazing. This little security hammock that we never really knew we had until we ventured naively into motherhood and then…HELLO pelvic floor! Now we know we’ve got one. Every time we cough or sneeze, we know we’ve got one. And trampolines…ha, a thing of the past. Who knew … Read More
It’s the beginning of a new year and with that always comes the desire to goal set, create new intentions and plan for the year ahead. There’s always such hope and buzz in the air during this time, as we dream and map out our year in advance. When you … Read More
They say that childbirth can be likened to running a marathon. Literally, that’s what energy and effort is required from the body. Wow. So let’s take a look at the reaction one gets from running a marathon – “that’s amazing”, “I can’t believe you did that, I never could”, “that … Read More
Do you have a relationship with your awareness? I used to show up to yoga class, go through the motions and leave. I knew it made me feel great and at that particularly time in my life that was all I needed. An outlet to relax and move my body … Read More
Life After Baby is a series to celebrate the journey of motherhood. To take an inside peak into the most memorable and vulnerable experiences we all share as mothers. It has been an absolute pleasure getting to know our final Life After Baby guest for 2016 Rebecca Ryan, author of … Read More