Below you’ll find a library of videos & resources to help you stay active, healthy, connected and balanced during your prenatal and motherhood journeys. Dive into our guided yoga sequences, meditations, yummy whole food recipes, and printable resources.
What are you waiting for! Dive in Mama!
Doing enough. Being enough. Connected enough. Grounded enough. As mama bears, are we being authentic enough? Have you ever taken a moment to reflect upon what its true meaning is? Let’s reflect together. ‘adequate for the want or need; sufficient for the purpose or to satisfy desire’ We are enough … Read More
So, this hit me while riding the escalator the other day…the pace of life really has changed. I wouldn’t go so far as to say it’s slowed down as a result of motherhood, quite the contrary – it seems to be flying by at an incredible rate. However, my perspective on a … Read More
Body love I love my mama body. It’s beautiful. I am in total awe of its capability to create, carry & birth a child. And a vehicle to be able to move in ways that nourish my soul. But it hasn’t always been like this. Quite the opposite in fact. … Read More
I’ve deliberately NOT entitled this blog piece “bouncing back after baby” because I don’t believe that’s the mentality new mothers need. We didn’t bounce into childbirth, it took 9 months. It makes sense then that the body would potentially require that time, if not more, to fully recover. We do … Read More
The practice of yin yoga is one of deep surrender. Saying that yin is the sister to our active flow practice where we work with the deeper tissues of the body is just the beginning of defining the enormous benefits of a regular yin yoga practice. As mamas, we spend … Read More