Hi, we’re Andy and Kate. Welcome to Yoga Mamas. We’re so glad you’re here.
We’re both trained yoga therapists & teachers, pre & postnatal specialists, health & wellness advocates, but above all we’re busy mum’s!
We know that staying active throughout your pregnancy, post-birth and during motherhood can be tricky – but it doesn’t have to be. With our combined experience and expertise, we’ve come up with a simple way for mamas and mamas-to-be to carve out time for themselves, in the moments they need it most by providing insights & tools to use throughout the mamahood journey to create a harmonious mind body connection.
Latest from the blog
Yoga isn’t about rolling your mat out in your dedicated yoga space, with scented candles burning, buddha in the corner and absolute silence, except for the gentle chiming of your singing bowls soundtrack playing... Read More