Welcome Mama

Hi, we’re Andy and Kate. Welcome to Yoga Mamas. We’re so glad you’re here.

We’re both trained yoga therapists & teachers, pre & postnatal specialists, health & wellness advocates, but above all we’re busy mum’s!

We know that staying active throughout your pregnancy, post-birth and during motherhood can be tricky – but it doesn’t have to be. With our combined experience and expertise, we’ve come up with a simple way for mamas and mamas-to-be to carve out time for themselves, in the moments they need it most by providing insights & tools to use throughout the mamahood journey to create a harmonious mind body connection.

Latest from the blog

Yoga for your family
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Yoga isn’t about rolling your mat out in your dedicated yoga space, with scented candles burning, buddha in the corner and absolute silence, except for the gentle chiming of your singing bowls soundtrack playing... Read More

How to stay social as a mother
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As I started putting together ideas for this blog piece, I thought to myself – what does it mean to be a social mum? Is it Friday drinks with the girls, midday coffees... Read More

Life After Baby with Dr Kristy Goodwin
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Life After Baby is a series to celebrate the journey of motherhood. To take an inside peak into the most memorable and vulnerable experiences we all share as mothers. You may have heard... Read More

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