free yoga + meditation every month

Practices, affirmations and inspiration delivered FREE to your inbox on the 1st of each month
PLUS when you join the tribe you’ll get access to our 5-day Mama Me Time eCourse

100% privacy guaranteed.

welcome mama

At Yoga Mamas our philosophy is simple. Provide you with a holistic, authentic, educated approach to motherhood that is underpinned by the teachings of yoga.

You won’t find any quick fixes, promises of the perfect body or stress free lifestyles here. What we can guarantee is a journey to your true self that’s informative, inspirational, empowering and individual. All whilst feeling supported by a community of like minded women.

Meet Kate and Andy banner

Choose which stage of your motherhood journey you are on

Click one to get started

Latest inspiration from the blog

All about the pelvic floor
| |

Isn’t it amazing. This little security hammock that we never really knew we had until we ventured naively into motherhood and then…HELLO pelvic floor! Now we know we’ve got one. Every time we... Read More

As featured in banner